for most americans december means gaining means a lot of things and usually includes gaining weight. some studies even show that the average person gains about 3-4 pounds during the holiday season. those special christmas parties and desserts look and taste so good...but if we're not careful by december 31st our clothes will be "too tight". for most of my adult life january 1st usually meant weight loss as a new year's resolution and also wearing what i considered to be my " fat … [Read more...]





