this is a common question for those on the right sizing your life weight loss journey. i still remember my first week's weigh in.  i lost a whopping 1.6 pounds.  i was so disappointed.  other in my group lost 4-5 pounds.  if you weighed in today or t his week and the results weren't what you hoped for - do not despair. go back to the clearing the clutter section in your RSYL book or last week's BLOG.  encourage yourself in the Lord.  remind yourself of God's promises to see you through. … [Read more...]

Thanks for joining me on this Weigh in Wednesday. One of the first questions people ask me about losing weight is how do I get started? Rather than start the latest fad diet or get out the food scales (right this moment) you must first understand that ……in order to Right Size Your Life and lose some weight you must first --get rid of the garbage “lies” that are in your head. For example there are many myths about being thin or thinner. One of them is that all thin people are … [Read more...]

of all the things people ask me about my weight loss journey the most frequently asked question is "how do i get started?". that's the question we will tackle tomorrow on "Weigh in Wednesday".  whether you have just started the Right Sizing Your Life journey or you've been trying to lose weight for some time - we are going to join together each wednesday to BLOG and pray and invite Christ into our Right Sizing journey. tomorrow, i'll share some tips with you from Right Sizing Your Life and … [Read more...]