If you have a question/comment please let us know. Also, tomorrow is Weigh in Wednesday if you are trying to lose weight and have a question just let me know. I'll do my best to answer. I have lost 70 pounds and kept it off for several years now. I"m not an "expert" just an average person who been overweight and worked to make healthy lifestyle changes slowly over time. I want to help you too ! … [Read more...]
It’s almost Weigh in Wednesday and we’ve got a question on gluttony.
January 10, 2012 By Leave a Comment
Stop Yo Yo Dieting & Start Right Sizing Your Life
January 9, 2012 By Leave a Comment
Tomorrow, on Tuesday, January 10 at 9:30 AM CST and 6 PM I am going to share with you how I lost 70 pounds. I call the journey "Right Sizing Your Life". It's about small, simple, consistent steps to making right choices that will yield huge results in health and fitness. I jokingly call myself the "Former Junk Food Queen". I used to love sugar laden fat soaked snacks and treats. Now, I've replaced those habits with healthy habits. I lost 70 pounds and I've kept it off for over 6 … [Read more...]
What is your biggest struggle when it comes to losing weight?
January 9, 2012 By 2 Comments
Dear Weigh In Wednesday Friends, This Wednesday marks "Weigh in Wednesday". I will be available every Wednesday for the next 6 weeks to help encourage prayer with you in your weight loss journey. Let's start like this: "what has been your biggest struggle thus far?". Is it junk food? Is it a fast paced lifestyle that makes healthy eating more difficult? Are you a yo-yo dieter? Let's start with your biggest area/s of challenge. Just respond do this BLOG and let the help begin … [Read more...]
Never Underestimate the Power of Home
January 8, 2012 By Leave a Comment
MONDAY, January 9, 2012 Guest: Tammy Daughtry Co-Parenting Works! - http://coparentinginternational.com/tammy-daughtry The Co-Parenting Coach joins Monica today to share the importance of harmony in parenting and helping children thrive following a divorce. Co-Parenting really does work! TUESDAY, January 10, 2012 Guest: Melodie Griffin Forgiveness – www.melodiegriffin.com and www.speakerchicks.com Melodie Griffin shares her story of forgiveness today on Bridges. This is … [Read more...]
Are you or someone you love dealing with unwanted same sex attractions?
January 5, 2012 By Leave a Comment
If you and/or someone you love is dealing with unwanted same sex attractions watch this interview and hear these stories … [Read more...]
I Lost 70 Pounds and kept it off – I want to help you “Right Size Your Life”
January 4, 2012 By 6 Comments
up until december 2005 i had always struggled with my weight. as a kid one of my nicknames was "Minnesota fats". obviously, i didn't like the name but that's what they called me. in january 2005 i embarked on a journey to reach goal weight. after one long year of dieting and working out i reached goal weight. i kept a journal that entire time. after praying about it i decided to take part of that journal and incorporate it with what i learned and make it into a book. the book … [Read more...]
Do you “Beweeve?”
January 1, 2012 By Leave a Comment
MONDAY, January 2, 2012 Guest: Karen Dye Courageous Heart – www.karendye.com Monica talks with author Karen Dye who has published her first children's faith book called "Just Beweeve". The story of a child's questions and a mother's answers that encourages them both to simply have faith and "Beweeve" even when they don't see! TUESDAY, January 3, 2012 Guests: Martie Rader and Miriam Alexander Coming Out to God … [Read more...]
Is “Larry the Married Man” Every Man?
December 29, 2011 By Leave a Comment
You will love "Larry the Married Man." Antonio Neal's new character, "Larry the Married Man," is hilarious and represents many married men today. Listening to Larry talk will make us laugh , cry, and reflect on our roles as husbands and wives and how we interact and relate to one another. We can learn a lot by listening to and laughing with "Larry the Married Man." … [Read more...]
Get over Yo Yo Dieting – lose weight and keep it off
December 28, 2011 By 3 Comments
well we're about halfway through the holiday season and most of us are thinking about the new year. some of us are making new year resolutions - others are writing down our dreams - and still others making plans and setting goals. for most americans living a healthier lifestyle, losing weight and working out are somewhere on that list. with that in mind, i am going to start with "weigh in wednesdays". weigh in wednesdays will be an opportunity for you to ask you questions, make … [Read more...]
Finish 2011 Shame-Free!
December 26, 2011 By Leave a Comment
Monica finishes part-two of her dynamic teaching on Shame-Free Living.... a great note to finish on in 2011. … [Read more...]
